Workout of the Day 6/9/20

Crossfit Charlottesville – CrossFit

Not For Time

3 sets NFT:

8-10/arm Single Arm Upright Row

8-10/leg Single Leg Romanian Deadlift

20-30 second Arch Hold

Metcon (No Measure)

EMOM for 18 minutes:

1) 6-10 Strict Pull-ups

2) 20 Russian Twists

3) 50 double unders or 30 seconds practice

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