Crossfit Charlottesville – CrossFit
Not For Time
3 sets NFT:
8-10/arm Single Arm Upright Row
8-10/leg Single Leg Romanian Deadlift
20-30 second Arch Hold
Metcon (No Measure)
EMOM for 18 minutes:
1) 6-10 Strict Pull-ups
2) 20 Russian Twists
3) 50 double unders or 30 seconds practice