Crossfit Charlottesville – CrossFit
Press (@21X1 tempo; 10 – 10 – 10)
Build to a tough set of 10 reps keeping the tempo.
Metcon (Time)
21-15-9 reps for time:
Row for calories
Push Press, 95/65lbs
At Home WOD
3 sets:
30 seconds Jump Rope or Jumping Jacks
3 Wall Walks + 5 second Hold at the top
12 Walking Lunges
For time:
50 Jump Squats
15 Strict Handstand Push-ups
40 Jump Squats
12 Strict Handstand Push-ups
30 Jump Squats
9 Strict Handstand Push-ups
Modify ROM on sHSPU as needed or perform Hand Release Push-ups.