Workout of the Day 6/11/20

Crossfit Charlottesville – CrossFit

Not For Time

3 sets:

10 Supinated Grip Barbell Bent Over Rows @20X1 tempo

rest 1 minute

10/leg Lateral Box Step-up (add load goblet style as necessary)

rest 1 minute

Metcon (No Measure)

20 Minutes Not For Rounds:

10/arm Single Arm DB Upright Row

250m Run

6-10 Strict Toes to Bar or Hanging Leg Raises

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