Crossfit Charlottesville – CrossFit
Not For Time
3 sets:
10 Supinated Grip Barbell Bent Over Rows @20X1 tempo
rest 1 minute
10/leg Lateral Box Step-up (add load goblet style as necessary)
rest 1 minute
Metcon (No Measure)
20 Minutes Not For Rounds:
10/arm Single Arm DB Upright Row
250m Run
6-10 Strict Toes to Bar or Hanging Leg Raises