Crossfit Charlottesville – CrossFit
“BIG FLOYD” (Time)
For Time
800 meter Run
25 Deadlifts (135/95 lb)
25 Burpees
800 meter Run
25 Squat Cleans (135/95 lb)
25 Burpees
800 meter Run
25 Push Presses (135/95 lb)
25 Burpees
800 meter Run
25 Clusters (135/95 lb)
25 Burpees
800 meter Run
To learn more about “BIG FLOYD” click here
With a running clock, as fast as possible perform the prescribed work in the order written.
The creator of the workout originally posted it with the following non-fitness cash in and cash out:
Cash In: Do your own research. Read anti-racist articles and educate yourself. I recommend the following Instagram pages: @Rachel.Cargle, @ckyourprivilege, @nowhitesaviors, and @decolonizing_fitness
Cash Out: Donate, sign petitions, and spread awareness. Donate your money to the local organizations currently on the front line fighting for @blacklivesmatterdc, @minnesotafreedomfund. Sign the petition for justice for Breonna Taylor. Vote in upcoming local and national elections – this is the change to vote out officials who don’t support black lives and vote in the people that do. Get your local CrossFit box involved and encourage them to complete “Big Floyd” to raise awareness for black lives.
Score is the time on the clock when the last 800 meter Run is completed.
Scaling Options
Limited Equipment
800 meter Run
25 Dumbbell Deadlifts (2×50/35 lb)
25 Burpees
800 meter Run
25 Dumbbell Squat Cleans (2×50/35 lb)
25 Burpees
800 meter Run
25 Dumbbell Push Presses (2×50/35 lb)
25 Burpees
800 meter Run
25 Dumbbell Clusters (2×50/35 lb)
25 Burpees
800 meter Run
Limited Equipment (Intermediate)
800 meter Run
25 Single-Arm Dumbbell Deadlifts (50/35 lb)
25 Burpees
800 meter Run
25 Single-Arm Dumbbell Alternating Squat Cleans (50/35 lb)
25 Burpees
800 meter Run
25 Single-Arm Dumbbell Push Presses (50/35 lb)
25 Burpees
800 meter Run
25 Single-Arm Dumbbell Alternating Clusters (50/35 lb)
25 Burpees
800 meter Run