Big Floyd

Crossfit Charlottesville – CrossFit

“BIG FLOYD” (Time)

For Time

800 meter Run

25 Deadlifts (135/95 lb)

25 Burpees

800 meter Run

25 Squat Cleans (135/95 lb)

25 Burpees

800 meter Run

25 Push Presses (135/95 lb)

25 Burpees

800 meter Run

25 Clusters (135/95 lb)

25 Burpees

800 meter Run
To learn more about “BIG FLOYD” click here
With a running clock, as fast as possible perform the prescribed work in the order written.

The creator of the workout originally posted it with the following non-fitness cash in and cash out:

Cash In: Do your own research. Read anti-racist articles and educate yourself. I recommend the following Instagram pages: @Rachel.Cargle, @ckyourprivilege, @nowhitesaviors, and @decolonizing_fitness

Cash Out: Donate, sign petitions, and spread awareness. Donate your money to the local organizations currently on the front line fighting for @blacklivesmatterdc, @minnesotafreedomfund. Sign the petition for justice for Breonna Taylor. Vote in upcoming local and national elections – this is the change to vote out officials who don’t support black lives and vote in the people that do. Get your local CrossFit box involved and encourage them to complete “Big Floyd” to raise awareness for black lives.

Score is the time on the clock when the last 800 meter Run is completed.

Scaling Options

Limited Equipment

800 meter Run

25 Dumbbell Deadlifts (2×50/35 lb)

25 Burpees

800 meter Run

25 Dumbbell Squat Cleans (2×50/35 lb)

25 Burpees

800 meter Run

25 Dumbbell Push Presses (2×50/35 lb)

25 Burpees

800 meter Run

25 Dumbbell Clusters (2×50/35 lb)

25 Burpees

800 meter Run

Limited Equipment (Intermediate)

800 meter Run

25 Single-Arm Dumbbell Deadlifts (50/35 lb)

25 Burpees

800 meter Run

25 Single-Arm Dumbbell Alternating Squat Cleans (50/35 lb)

25 Burpees

800 meter Run

25 Single-Arm Dumbbell Push Presses (50/35 lb)

25 Burpees

800 meter Run

25 Single-Arm Dumbbell Alternating Clusters (50/35 lb)

25 Burpees

800 meter Run

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