Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes:
5 Box Jumps, 30/24″
7 Pull-ups
20 Double Unders
Partners alternate full rounds.
AMRAP in 20 minutes:
5 Box Jumps, 30/24″
7 Pull-ups
20 Double Unders
Partners alternate full rounds.