Crossfit Charlottesville – CrossFit
Front Squat (@21X1 tempo; 8 – 8 – 8)
Build to a tough set of 8 keeping the tempo.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 minutes:
7 Toes to Bar
14 Push-ups
35 Double Unders
Build to a tough set of 8 keeping the tempo.
AMRAP in 14 minutes:
7 Toes to Bar
14 Push-ups
35 Double Unders