Front Squat | WOD 6/15/20

Crossfit Charlottesville – CrossFit

Front Squat (@21X1 tempo; 8 – 8 – 8)

Build to a tough set of 8 keeping the tempo.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 minutes:

7 Toes to Bar

14 Push-ups

35 Double Unders