Workout of the Day 6/16/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

300m Row

15 Hollow Rocks

12 Reverse Lunges

10 Scapular Push-ups

30 second Supinated Grip Passive Hang

Metcon (5 Rounds for time)

5 sets

Every 4 minutes complete:

10 Box Jumps, 24/20″

15 alt. DB Snatch, 50/35#

250m Run
Aim for consistent times across all five sets.

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