Press | WOD 6/17/20

Crossfit Charlottesville – CrossFit

Press (@21X1 tempo; 8 – 8 – 8)

Build to a tough set of 8 reps keeping the tempo.

Metcon (No Measure)

EMOM for 20 minutes:

1) 30 seconds Strict Handstand Push-ups

2) 30 seconds Strict Pull-ups

3) Max Calories Rowed

4) Rest

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