Crossfit Charlottesville – CrossFit
Press (@21X1 tempo; 8 – 8 – 8)
Build to a tough set of 8 reps keeping the tempo.
Metcon (No Measure)
EMOM for 20 minutes:
1) 30 seconds Strict Handstand Push-ups
2) 30 seconds Strict Pull-ups
3) Max Calories Rowed
4) Rest