Crossfit Charlottesville – C’ville Strength
S1: Muscle Squat Clean (3 x 3 x 3 x 3 x 3)
S2: Power Clean into Front Squat (1 x 1 x 1)
Set 1: HS
Set 2: 75% of HS
Set 3: 70% of HS
*Aim for 1-2 kg heavier than last week
S3: Clean Deadlifts off Riser (3 x 3 x 3)
*Aim for 1-2 kg heavier than last week
A1: Deficit Pushups (15 x 15 x 15)
A2: Leg Lifts with Hip Raises (10 x 10 x 10)
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP – 12
20 Wall Balls (14#/20#)
15 KB Swings (35#/53#)
10 Toes-to-Bar