Workout of the Day 6/18/20

Crossfit Charlottesville – CrossFit

Not For Time

3 sets:

10/arm Single Arm Upright Row

20-30 second Side Star Plank

10/leg Goblet Cossack Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

600m Run

40 Air Squats

20 Burpees