Crossfit Charlottesville – CrossFit
Not For Time
3 sets:
10/arm Single Arm Upright Row
20-30 second Side Star Plank
10/leg Goblet Cossack Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes:
600m Run
40 Air Squats
20 Burpees
3 sets:
10/arm Single Arm Upright Row
20-30 second Side Star Plank
10/leg Goblet Cossack Squat
AMRAP in 20 minutes:
600m Run
40 Air Squats
20 Burpees