Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 minutes:
5 Burpees
4 Power Cleans, 135/95lbs
3 Front Squats, 135/95lbs
2 Push Jerks, 135/95lbs
Partners alternate full rounds.
AMRAP in 25 minutes:
5 Burpees
4 Power Cleans, 135/95lbs
3 Front Squats, 135/95lbs
2 Push Jerks, 135/95lbs
Partners alternate full rounds.