Crossfit Charlottesville – CrossFit
Front Squat (@21X1 tempo; 6 – 6 – 6)
Build to a tough set of 6 keeping the tempo.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes of:
250/200m Row
15 Wall Ball, 20/14#
10 Push-ups
Build to a tough set of 6 keeping the tempo.
AMRAP in 15 minutes of:
250/200m Row
15 Wall Ball, 20/14#
10 Push-ups