Front Squat | WOD 6/22/20

Crossfit Charlottesville – CrossFit

Front Squat (@21X1 tempo; 6 – 6 – 6)

Build to a tough set of 6 keeping the tempo.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

250/200m Row

15 Wall Ball, 20/14#

10 Push-ups