June 22, 2020mcdowellmyersLeave a Comment on Workout of the Day 6/23/20 Workout of the Day 6/23/20 Crossfit Charlottesville – CrossFit Metcon (Time) For Time: 800m run Then… 8 rounds: 4 Power Cleans, 155/105lbs 8 Pull-ups Then… 800m Run