Press | WOD 6/24/20

Crossfit Charlottesville – CrossFit

Press (@21X1 tempo; 6 – 6 – 6)

Build to a tough set of 6 reps keeping the tempo.

Metcon (No Measure)

EMOM for 20 minutes:

1) 20-30 second L-Hang

2) 3-5 Wall Walks

3) Max Jump Lunges

4) Rest

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