Crossfit Charlottesville – CrossFit
Not For Time
3 sets:
8 Supinated Grip Barbell Bent Over Rows @20X1 tempo
rest 1 minute
8/leg Lateral Box Step-up (add load as needed, held goblet style)
rest 1 minute
Metcon (Time)
5 Rounds for Time:
10 Burpee Box Jump Overs, 24/20″
10 Toes to Bar
50 Double Unders