Workout of the Day 6/25/20

Crossfit Charlottesville – CrossFit

Not For Time

3 sets:

8 Supinated Grip Barbell Bent Over Rows @20X1 tempo

rest 1 minute

8/leg Lateral Box Step-up (add load as needed, held goblet style)

rest 1 minute

Metcon (Time)

5 Rounds for Time:

10 Burpee Box Jump Overs, 24/20″

10 Toes to Bar

50 Double Unders

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