Deadlift | WOD 6/26/20

Crossfit Charlottesville – CrossFit

Deadlift (@21X1 tempo; 6 – 6 – 6)

Build to a tough set of 6 reps keeping the tempo. No spinal deviation.

Metcon (Time)

For Time:

100 Kettlebell Swings, 24/16kg

EMOM perform 5 burpees starting at 0:00