Crossfit Charlottesville – CrossFit
Metcon (Time)
One partner working at a time, split the work however desired.
For time:
1000m Run
120 Wall Ball, 20/14#
1000m Run
120 Box Jumps, 24/20″
1000m Run
One partner working at a time, split the work however desired.
For time:
1000m Run
120 Wall Ball, 20/14#
1000m Run
120 Box Jumps, 24/20″
1000m Run