Front Squat | WOD 6/29/20

Crossfit Charlottesville – CrossFit

Front Squat (@21X1 tempo; 4 – 4 – 4)

Build to a tough set of 4 keeping the tempo.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

24 Double-Unders

12 alternating Dumbbell Snatches 50/35

6 Strict Pull-ups

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