Crossfit Charlottesville – CrossFit
Not For Time
3 sets Not for time:
20-30 seconds/side Side Star Plank
50m Single Arm Overhead Carry
5/leg Contralateral Single Leg Romanian Deadlift
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes of:
400m Run
30 AbMat Sit-ups
20 Box Jumps, 24/20″