Workout of the Day 6/30/20

Crossfit Charlottesville – CrossFit

Not For Time

3 sets Not for time:

20-30 seconds/side Side Star Plank

50m Single Arm Overhead Carry

5/leg Contralateral Single Leg Romanian Deadlift

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes of:

400m Run

30 AbMat Sit-ups

20 Box Jumps, 24/20″

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