Press | WOD 7/1/20

Crossfit Charlottesville – CrossFit

Press (@21X1 tempo; 4 – 4 – 4)

Build to a tough set of 4 reps keeping the tempo.

Metcon (2 Rounds for reps)

Two sets:

AMRAP in 6 minutes:

12 Russian Kettlebell Swings, 24/16kg

12 alt. Goblet Reverse Lunges, 24/16kg

Rest 4 minutes between sets.

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