Crossfit Charlottesville – CrossFit
Press (@21X1 tempo; 4 – 4 – 4)
Build to a tough set of 4 reps keeping the tempo.
Metcon (2 Rounds for reps)
Two sets:
AMRAP in 6 minutes:
12 Russian Kettlebell Swings, 24/16kg
12 alt. Goblet Reverse Lunges, 24/16kg
Rest 4 minutes between sets.