Workout of the Day 7/2/20

Crossfit Charlottesville – CrossFit

Not For Time

3-4 sets:

20-30 second L-Hang

20-30 second/leg Single Leg Wall Sit

20-30 second Arch Hold

Metcon (Time)

Five Rounds For Time:

500m Row

20 Burpees

50 Double Unders