Crossfit Charlottesville – CrossFit
Not For Time
3-4 sets:
20-30 second L-Hang
20-30 second/leg Single Leg Wall Sit
20-30 second Arch Hold
Metcon (Time)
Five Rounds For Time:
500m Row
20 Burpees
50 Double Unders
3-4 sets:
20-30 second L-Hang
20-30 second/leg Single Leg Wall Sit
20-30 second Arch Hold
Five Rounds For Time:
500m Row
20 Burpees
50 Double Unders