Crossfit Charlottesville – CrossFit
Deadlift (@21X1 tempo; 4 – 4 – 4)
Build to a tough set of 4 reps keeping the tempo. No spinal deviation.
Metcon (3 Rounds for reps)
Three Sets
AMRAP in 3 minutes:
1, 2, 3, 4, 5, 6, 7… adding 1 rep per round
Deadlifts 185/125lbs
Strict Handstand Push-Ups
Rest 3 minutes between sets.