Crossfit Charlottesville – CrossFit
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
In teams of two, one person working at a time. Partner A does 50 WB, Partner B does 50 WB, Partner A does 50 Box Jumps, Partner B does 50 Box Jumps, etc.