Crossfit Charlottesville – CrossFit
Back Squat (@30X1 tempo; 10 – 10 – 10)
Metcon (No Measure)
EMOM for 14 minutes:
Odd: 5 Thrusters, 115/95lbs
Even: 3-5 Strict Pull-ups + 3-5 Burpees
EMOM for 14 minutes:
Odd: 5 Thrusters, 115/95lbs
Even: 3-5 Strict Pull-ups + 3-5 Burpees