Back Squat | WOD 7/6/20

Crossfit Charlottesville – CrossFit

Back Squat (@30X1 tempo; 10 – 10 – 10)

Metcon (No Measure)

EMOM for 14 minutes:

Odd: 5 Thrusters, 115/95lbs

Even: 3-5 Strict Pull-ups + 3-5 Burpees