Workout of the Day 7/8/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

12 Russian Kettlebell Swings, 32/24kg

9 Wall Balls, 20/14# 10/9′

6 Box Jumps, 30/24″
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

12/9 calorie Row

9 Burpees

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