Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes:
12 Russian Kettlebell Swings, 32/24kg
9 Wall Balls, 20/14# 10/9′
6 Box Jumps, 30/24″
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes:
12/9 calorie Row
9 Burpees