Push Press | WOD 7/9/20

Crossfit Charlottesville – CrossFit

Push Press (6 – 6 – 6)

Metcon (No Measure)

20 minutes Not for rounds:

8/arm Single Arm Upright Dumbbell Row @2010 tempo

8/arm Single Arm Half-Kneeling Dumbbell Press @21X1 tempo

20-30 second L-Sit or Tuck Sit