Crossfit Charlottesville – CrossFit
Metcon (Time)
One person working at a time, split the work however desired.
For time:
800m Run
70 Wall Ball, 20/14# 10/9′
60 DB Snatch, 50/35#
50 Burpees
60 DB Snatch
70 Wall Ball
800m Run
Charlottesville's most experienced functional fitness and weightlifting center.