Workout of the Day 7/14/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 minutes:

800m Run

40 Russian Kettlebell Swings, 24/16kg

20 Burpee Box Jumps, 24/20″
Aim for a consistent, sustainable pace with a focus on quality movement throughout this longer piece today.

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close