Pull-up/Carry | WOD 7/15/20

Crossfit Charlottesville – CrossFit

Not For Time

3 sets:

5 Strict Pull-ups

100m Farmers Carry

Add weight as necessary to perform a tough 5-rep set of Pull-ups. If you are using a band, use the thinnest band possible to get through a set of 5 reps.

Go heavy on the Farmers Carry, while maintaining good posture.

Metcon (4 Rounds for time)

Every 4 minutes x 4 sets:

15/12 calorie Row

40 Double Unders

15 Pull-ups

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