Crossfit Charlottesville – CrossFit
Power Clean + Hang Power Clean (1 set EMOM for 10 minutes)
Metcon (Time)
5 Rounds for Time:
20 Wall Balls
20 Overhead Walking Lunges (45/25)
30/25 Calorie Row
Metcon (Time)
5 Rounds for Time:
20 Wall Balls
20 Overhead Walking Lunges (45/25)
30/25 Calorie Row