Power Clean | WOD 7/17/20

Crossfit Charlottesville – CrossFit

Power Clean + Hang Power Clean (1 set EMOM for 10 minutes)

Metcon (Time)

5 Rounds for Time:

20 Wall Balls

20 Overhead Walking Lunges (45/25)

30/25 Calorie Row

Metcon (Time)

5 Rounds for Time:

20 Wall Balls

20 Overhead Walking Lunges (45/25)

30/25 Calorie Row

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