Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes:
20 Deadlifts, 225/155lbs
10 Strict Handstand Push-ups
Rest 5 minutes
AMRAP in 10 minutes:
6 Power Cleans, 185/125lbs
12 Burpees Over the Bar (lateral)
One person working at a time, partners split the work however desired.