Partner WOD 7/18/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

20 Deadlifts, 225/155lbs

10 Strict Handstand Push-ups

Rest 5 minutes

AMRAP in 10 minutes:

6 Power Cleans, 185/125lbs

12 Burpees Over the Bar (lateral)

One person working at a time, partners split the work however desired.

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