Crossfit Charlottesville – CrossFit
Back Squat (@30X1; 8 – 8 – 8)
Metcon (Time)
For Time:
75 Double Unders
15 Shoulder to Overhead, 135/95lbs
60 Double-Unders
12 Shoulder to Overhead
45 Double-Unders
9 Shoulder to Overhead
For Time:
75 Double Unders
15 Shoulder to Overhead, 135/95lbs
60 Double-Unders
12 Shoulder to Overhead
45 Double-Unders
9 Shoulder to Overhead