Crossfit Charlottesville – CrossFit
Hang Power Clean (3 reps EMOM for 12 minites)
High hang (hip) power clean.
3 reps EMOM for 12 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes:
2-4-6-8…adding 2 reps
Toes to Bar
5 Burpees between each set.