Power Clean | WOD 7/21/20

Crossfit Charlottesville – CrossFit

Hang Power Clean (3 reps EMOM for 12 minites)

High hang (hip) power clean.

3 reps EMOM for 12 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

2-4-6-8…adding 2 reps

Toes to Bar

5 Burpees between each set.

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