Workout of the Day 7/22/20

Crossfit Charlottesville – CrossFit

Not For Time

3 sets:

200m Run

8e Side Plank Rotations

10 Scapular Pull-ups

12 Reverse Lunges

Metcon (No Measure)

EMOM for 21 minutes:

1) 12 Wall Ball, 20/14#, 10/9′

2) 12/9 calorie Row

3) 10 Box Jumps, 24/20″

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