Crossfit Charlottesville – CrossFit
Not For Time
3 sets:
200m Run
8e Side Plank Rotations
10 Scapular Pull-ups
12 Reverse Lunges
Metcon (No Measure)
EMOM for 21 minutes:
1) 12 Wall Ball, 20/14#, 10/9′
2) 12/9 calorie Row
3) 10 Box Jumps, 24/20″