Partner Workout 7/25/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

3 Power Clean, 135/95lbs

2 Front Squats

1 Jerk

30 Double Unders

Partners alternate full rounds.
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

10 Box Jumps, 30/24″

20 Burpees

30 Toes to Bar

400m Run

Partners partition work as desired.

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