Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes:
3 Power Clean, 135/95lbs
2 Front Squats
1 Jerk
30 Double Unders
Partners alternate full rounds.
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes:
10 Box Jumps, 30/24″
20 Burpees
30 Toes to Bar
400m Run
Partners partition work as desired.