Back Squat | WOD 7/27/20

Crossfit Charlottesville – CrossFit

Back Squat (@30X1; 8 – 8 – 8)

Metcon (No Measure)

EMOM for 18 minutes:

1) 6-8 Strict Chest to Bar Pull-ups

2) 15 Russian Kettlebell Swings

3) 30-50 Double-Unders