Crossfit Charlottesville – CrossFit
Back Squat (@30X1; 8 – 8 – 8)
Metcon (No Measure)
EMOM for 18 minutes:
1) 6-8 Strict Chest to Bar Pull-ups
2) 15 Russian Kettlebell Swings
3) 30-50 Double-Unders
EMOM for 18 minutes:
1) 6-8 Strict Chest to Bar Pull-ups
2) 15 Russian Kettlebell Swings
3) 30-50 Double-Unders