Power Snatch | WOD 7/28/20

Crossfit Charlottesville – CrossFit

High Hang Power Snatch (4 reps EMOM for 8 minutes)

Keep the weight light to moderate and focus on solid positions and speed.

Metcon (Time)

8 Rounds For Time:

14 Wall Ball, 20/14# 10/9′

7 Box Jumps, 24/20″

7 Toes to Bar

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