Crossfit Charlottesville – CrossFit
High Hang Power Snatch (4 reps EMOM for 8 minutes)
Keep the weight light to moderate and focus on solid positions and speed.
Metcon (Time)
8 Rounds For Time:
14 Wall Ball, 20/14# 10/9′
7 Box Jumps, 24/20″
7 Toes to Bar