Workout of the Day 7/29/20

Crossfit Charlottesville – CrossFit

Not For Time

3 sets:

50m/arm Single Arm Farmer’s Carry

10/leg Goblet Cossack Squat

10-30 second L-sit

Metcon (Time)

50-40-30-20-10 Reps For Time:

Row for Calories

Push-ups