Crossfit Charlottesville – CrossFit
Power Clean + Hang Power Clean (1 set every 90 seconds for 8 sets)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes
6 Hang Power Cleans, 115/80lbs
12 Front Rack Reverse Lunges, 115/80lbs
6 Ring Dips
-sub Box/Bench Dips or Hand-Release Push-ups for the Ring Dips