Clean Complex | WOD 8/4/20

Crossfit Charlottesville – CrossFit

Power Clean + Hang Power Clean (1 set every 90 seconds for 8 sets)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

6 Hang Power Cleans, 115/80lbs

12 Front Rack Reverse Lunges, 115/80lbs

6 Ring Dips

-sub Box/Bench Dips or Hand-Release Push-ups for the Ring Dips

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