Workout of the Day 8/5/20

Crossfit Charlottesville – CrossFit

Not For Time

3 sets:

100m Farmers Carry

8/leg Kettlebell Single Leg Romanian Deadlift

8-12 Strict Pull-ups

Metcon (Time)

For Time:

50 Double Unders

40 Toes to Bar

30 DB Power Snatch, 50/35lbs

20 Burpee Box Jump Overs, 24/20″

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