Crossfit Charlottesville – CrossFit
Not For Time
3 sets:
100m Farmers Carry
8/leg Kettlebell Single Leg Romanian Deadlift
8-12 Strict Pull-ups
Metcon (Time)
For Time:
50 Double Unders
40 Toes to Bar
30 DB Power Snatch, 50/35lbs
20 Burpee Box Jump Overs, 24/20″