Push Press | WOD 8/6/20

Crossfit Charlottesville – CrossFit

Push Press (3 – 3 – 3)

Metcon (3 Rounds for time)

3 sets

Every 4 minutes:

20 Wal Ball, 20/14#, 10/9′

20 Russian Kettlebell Swings, 32/24kg

200m Run