Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 30 minutes:
15 calorie Row
15 Hang Squat Cleans, 95/65lbs
15 Push Press
15 Pull-ups
15 Box Jumps, 24/20″
Partners will alternate movements throughout. Partner A performs the 15 cal Row, Partner B does 15 Hang Squat Cleans, Partner A does 15 Push Presses, etc.