Partner Workout 8/8/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 minutes:

15 calorie Row

15 Hang Squat Cleans, 95/65lbs

15 Push Press

15 Pull-ups

15 Box Jumps, 24/20″

Partners will alternate movements throughout. Partner A performs the 15 cal Row, Partner B does 15 Hang Squat Cleans, Partner A does 15 Push Presses, etc.

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