Crossfit Charlottesville – CrossFit
Back Squat (@20X1; 6 – 6 – 6)
Metcon (AMRAP – Rounds)
20 Minute AMRAP
20 Box Jumps
20 Situps
20 Kettlebell Swings (53/35)
20 Calorie Row
20 Burpees
Charlottesville's most experienced functional fitness and weightlifting center.