Power Clean | WOD 8/11/20

Crossfit Charlottesville – CrossFit

Power Clean (3 reps EMOM for 10 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes of:

12 Wall Ball, 20/14#, 10/9′

9 Pull-ups

6 Ring Dips

-sub Box/Bench Dips or Hand-Release Push-ups for the Ring Dips

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