Crossfit Charlottesville – CrossFit
Power Clean (3 reps EMOM for 10 minutes)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes of:
12 Wall Ball, 20/14#, 10/9′
9 Pull-ups
6 Ring Dips
-sub Box/Bench Dips or Hand-Release Push-ups for the Ring Dips