Deadlift | WOD 8/12/20

Crossfit Charlottesville – CrossFit

Deadlift (@31X1 tempo; 5 – 5 – 5)

Metcon (4 Rounds for time)

4 sets

Every 4 minutes:

250m Run

10/arm Single Arm DB Hang Power Clean + Push Press 50/35lbs
Goal is the same score for each of the four sets.

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