Crossfit Charlottesville – CrossFit
Warm-up
3 sets:
1:00 Row, increasing pace per set
10 Hollow Rocks
10 Jump Squats
10 Scapular Push-ups
10 Supinated Grip Band Pull Aparts
Metcon (Time)
For Time:
27 calorie Row
9 Front Squats, 95/65lbs
21 calorie Row
15 Front Squats
15 calorie Row
21 Front Squats
9 calorie Row
27 Front Squats