Workout of the Day 8/14/20

Crossfit Charlottesville – CrossFit

Warm-up

3 sets:

1:00 Row, increasing pace per set

10 Hollow Rocks

10 Jump Squats

10 Scapular Push-ups

10 Supinated Grip Band Pull Aparts

Metcon (Time)

For Time:

27 calorie Row

9 Front Squats, 95/65lbs

21 calorie Row

15 Front Squats

15 calorie Row

21 Front Squats

9 calorie Row

27 Front Squats

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