Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 minutes:
25 Power Cleans, 135/95
25 Pull-ups
25 Push Jerks, 135/95
25 Burpees Over the Bar
One person working at a time, split the work however desired.
AMRAP in 25 minutes:
25 Power Cleans, 135/95
25 Pull-ups
25 Push Jerks, 135/95
25 Burpees Over the Bar
One person working at a time, split the work however desired.