Workout of the Day 8/19/20

Crossfit Charlottesville – CrossFit

Not For Time

3 Sets Not For Time:

20-30 second Ring Support (both top and bottom of dip position)

50m Single Arm KB Front Rack Carry

20 alternating Single Leg V-ups

Metcon (Time)

Three Rounds For Time:

400m Run

30 Wall Ball, 20/14# 10/9′

20 Burpees

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close