Crossfit Charlottesville – CrossFit
Not For Time
3 Sets Not For Time:
20-30 second Ring Support (both top and bottom of dip position)
50m Single Arm KB Front Rack Carry
20 alternating Single Leg V-ups
Metcon (Time)
Three Rounds For Time:
400m Run
30 Wall Ball, 20/14# 10/9′
20 Burpees