Push Jerk Complex | WOD 8/20/20

Crossfit Charlottesville – CrossFit

Push Press + Push Jerk (2+2 x 5 sets)

Perform two Push Presses directly followed by two Push Jerks. Build this complex across five sets.

Metcon (Time)

For Time:

42 Russian Kettlebell Swings, 32/24kg

21 Push Press, 95/65lbs

30 Russian KBS

15 Push Press

18 Russian KBS

9 Push Press

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