Crossfit Charlottesville – CrossFit
Push Press + Push Jerk (2+2 x 5 sets)
Perform two Push Presses directly followed by two Push Jerks. Build this complex across five sets.
Metcon (Time)
For Time:
42 Russian Kettlebell Swings, 32/24kg
21 Push Press, 95/65lbs
30 Russian KBS
15 Push Press
18 Russian KBS
9 Push Press