Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes of:
80 Deadlifts, 185/125lbs
60 Pull-ups
40 lateral Burpees over the Bar
One partner working at a time, split the reps however desired.
Charlottesville's most experienced functional fitness and weightlifting center.